I was sitting in yoga class tonight and my amazing instructor Lezlie was talking about our posture. She was telling us that our habit is to slouch and round our backs in. Now, I have heard her tell us this many times. That part is nothing new. But, the connection came when I began thinking of my own spiritual practice. Recently I have been reading a great deal of Louise Hay and don Miguel Ruiz. Both of these amazing authors and teachers discuss the way life trains us to react to the world around us.
Ruiz, in his book The Four Agreements calls life and our “domesticated” reactions to it “The Dream.” Growing up we have built habits of how we respond to the world, based on the “lessons” we’ve learned from those around us. These reactions become ingrained habits that become difficult to break.
Louise Hay also takes on our deep seated habits. She deals with the emotional baggage we carry with us. She believes that our negative outlook about ourselves and our lives can lead to “dis-ease” of the body, mind, and soul.
Each author has different ways to battle the habits. Hay uses positive affirmations and Ruiz uses the Toltec teachings of the Four Agreements. Now, this isn’t a blog post to extoll the virtues of these two amazing spiritual teachers. I do recommend that you read their books and teachings, but that is not where we shall be stopping.
Let’s take this back to Lezlie’s comments in class and how that got me thinking. I’ll admit, I often have bad posture. But, since I’ve been practicing yoga I have become much more aware of that posture and how it affects me. Awareness is the first step. As I slouch, I gently (or as gently as I can remember to be) remind myself to sit up, straighten my back, and improve my posture.
But, my worst habits are from my own mind. I became very aware of how cruel I’ve trained myself to be. We were sitting in a twist pose that we haven’t done too much in my 3 years on the mat. The gist of the pose is placing one leg over the other and you twist to face behind you. Now, twists are my absolute favorite poses in yoga. They stretch out my back and I feel amazing going into them. My problem came when I was placing one leg over the other. The leg on top just would not reach to the ground as it should have. And, I found myself saying over and over, “you’re too fat for this pose, just look at you, it’s pathetic.”
I berate and belittle myself quite often. This is one of the many things I am working on to improve myself. And, I’ll admit that both Louise Hay and don Miguel Ruiz’s books are helping me a great deal. (OK, we’re getting to the habit part.) When I caught myself saying these things I wondered, does this poison I’m feeding myself come from a true belief that I am not good enough, or is it merely a habit that I’ve fallen into?
So, here I posit this theory: if I can begin to recognize that my cruelty that I harbor towards myself comes more from habit than true feelings, then I believe it will be easier to break these habits and retrain myself to speak compassionately and lovingly.
Smoking is a habit that many work to break and so many are successful. Biting my nails was a long time habit. Thanks to regular manicures I have broken that habit. My Diet Coke habit has turned into a caffeine addiction. This I have not yet conquered, but I shall. I do believe that my emotional self-cruelty habit is more toxic and dangerous than any of these. We must find a way to be compassionate towards ourselves. So, if we are ever together and you hear me mumbling to myself, I am probably saying one of the positive affirmations that Louise Hay has been teaching me.
Awareness is the first step to identifying the habit. Don’t beat yourself up because you caught thoughts roiling, unbidden. These habits have been developed over the years and are deeply rooted in our psyches. Be gentle and compassionate. That is the key to breaking all habits. It reminds me of one of my favorite quote, “Be kind, for everyone you meet is fighting a hard battle.” This includes you. Don Miguel Ruiz talks about being spiritual warriors to battle the negative aspects of the “Dream.” Well, I am a spiritual warrior and I will battle every day to bring myself closer to my true amazing self. Will you do the same?